[buzzsprout episode=’8656394′ player=’true’] It seems like the latest buzzword these days is “gut health,” but have you ever stopped to wonder what exactly gut health… Read More »10 holistic ways to improve gut health
[buzzsprout episode=’8500824′ player=’true’] I’d like you to get familiar with the acronym H-M-O. Every time I hear “HMO” the first thing that comes to mind… Read More »Human milk oligosaccharides & how they could transform your health
[buzzsprout episode=’8445274′ player=’true’] It’s always amazing to me what fads become popular and which ones fade away. The greens powder fad seems to be one… Read More »Should you take a greens powder?
[buzzsprout episode=’8365156′ player=’true’] Being a dietitian means that I’m constantly dealing with people asking me for recommendations on protein powders. My usual response is, of… Read More »Protein Powders 101
[buzzsprout episode=’8269831′ player=’true’] I have been asked a lot lately about the need to supplement with collagen. As always, it depends. However, that’s not sufficient… Read More »Should you be taking collagen?
[buzzsprout episode=’8269473′ player=’true’] So, I found it interesting when doing a bit of research the other day, that, According to Google Search data, interest in… Read More »Will a Low-Carb Diet Really Boost Your Metabolism?
[buzzsprout episode=’7632535′ player=’true’] So this past week, I had a client ask me if I could talk more about stress and the effects on our… Read More »Can Your Diet Help Reduce Stress?
[buzzsprout episode=’7353358′ player=’true’] Raise your hand if you’ve ever been hangry before. I’m sure all of us have experienced that knowing gut pain and moodiness… Read More »Simple Solutions When Hangry Strikes
[buzzsprout episode=’7208248′ player=’true’] What exactly are pre & probiotics, and do you need them? Let’s find out why! Let’s start today off with a quick… Read More »Are Pre & Probiotics Necessary for your gut health?
[buzzsprout episode=’7129630′ player=’true’] How much does your daily nutrition affect your cognitive performance and brain function? I’m sure you all have heard or read somewhere… Read More »How nutrition affects your brain function