IT’S TIME TO
break diet rules
& Find food freedom
Remove the side of guilt and pass the enjoyment please!
THE 10 WEEK COURSE
EBOOKS & PROGRAMS
1:1 VIRTUAL NUTRATION COACHING
The 4 WEEK Food Freedom Online Course
The 4 week course was inspired by the 10 Principles of Intuitive Eating, an evidence based practice of self-care eating that allows you to regain trust with your body! It is here for you to get started right here, right now. You don’t need to apply, you don’t need to wait, it is ready for you right now. I invite you to remove the judgement and look through a lens of curiosity. If you are ready to break up with dieting and find food freedom, get started today!
This course includes:
- Lifetime access to the course and workbook
- Lifetime access to Private Client Facebook Group
- 4 lessons with videos, podcasts and course materials working through the 10 Principles of Intuitive Eat
- Workbook with Reflective Exercises
THE COURSE OUTLINE
Lesson 1 – Reject The Diet Mentality & Find Your Why
- What Is Intuitive Eating?
- Diets Don’t Work & Are Harmful
- Reject The Diet Mentality
Lesson 2 – Honor Your Hunger & Respect Your Fullness
- Restrict/Binge Cycle
- Honor Your Hunger
- Respect Your Fullness
Lesson 3 – Make Peace With Food & Challenge The Food Police
-
- Revisit Restriction/Bingeing
- Morality Tied to Food
- The Bullseye Approach
- Challenge The Food Police
Lesson 4 – Discovering Satisfaction & Coping With Emotions With Kindness
- Emotional Eating – Coping with Emotions with Kindness
- How Does Emotional Eating Present Itself
- Triggers of Emotional Eating & How to Cope
- Discover Satisfaction
1:1 vIRTUAL nUTRITION cOACHING
The personalized coaching option is right for you if:
- You are ready to say goodbye to dieting forever!
- You are ready to remove the guilt and enjoy food again!
- You are ready to create health promoting behaviors that will impact your health in a positive way!
- You are ready to live a life of food freedom!
Your virtual 1:1 Nutrition Coaching will include:
- 1-hour Initial Nutrition Consultation (virtual)
- Your own Bluetooth body fat scale
- Weekly coaching sessions (virtual)
- Ongoing text, email, and video support from me
- Access to private online video trainings, extensive food freedom workbook, nutrition guides, and more
- Individualized Food Freedom Meal Planning!
The 1:1 Virtual Nutrition Coaching is designed to support you through multiple seasons of life. If you have been dieting for years on end, it will take time to break free from dieting and find food freedom! I am here to support you every step of the way!
eBOOKS & nUTRITION eDUCATION
MY EBOOKS AND NUTRITION EDUCATION FITS BEST FOR:
- Those who feel comfortable and have a healthy relationship with food
- Are not chronic dieters
- Want more knowledge about nutrition and how to achieve food freedom
- Foodies, junk food addicts, and healthy eaters alike!
the ebooks and nutrition educations materials include:
- The Ultimate Healthy Cheat Sheet
- A 7 Day Meal Plan and Grocery List
- Easy and delicious recipes with cooking recommendations
- Healthier alternatives for pesky cravings
- Nutrition tips about eating out/in and portion sizes